Weight Loss

MedicalWeight LossConsultation.

If you’re struggling to lose weight or are faced with a weight-related health concern, we can help!

Our medically-supervised weight loss program uses medication, along with diet and exercise plans, to help you safely lose weight.

We’ll build you a custom treatment plan that fits your needs and lifestyle.

How Medical Weight Loss Consultation Works

Losing weight is not a one-size-fits-all process. Weight loss is a personal journey that depends on the patient’s condition. At Mai Body Clinic, we offer you several methods of safely losing weight, including weight loss medication, diet tips, exercise plans, and recommended behavioral and lifestyle changes.

Dietary Changes

Practicing healthier eating habits is crucial to losing weight. Reducing the amount of calories you take in is a good first step. Start by reviewing your current eating and drinking habits to see how many calories you usually consume, and see where you can cut back. The next step is making healthier choices. You can do this by eating more plant-based foods, such as fruits, vegetables, and whole grains, while cutting down on trans fats and foods with high levels of sugar. Lastly, another trick to losing weight is the concept of feeling full on less. Processed foods contain a high number of calories for a small portion, whereas fruits and vegetables provide a much larger portion size with less calories. By making this switch, you are consuming fewer calories while simultaneously eating healthier foods.

Exercise and Physical Activity

Next comes exercise. One of the keys to a successful weight loss journey is to always keep moving. This can involve even the smallest of changes – taking the stairs instead of the elevator, walking to your destination instead of taking your car, or incorporating daily walks into your everyday life. If exercise was not already integrated into your daily life, then this change won’t happen overnight. Start off with an exercise routine of moderate intensity, then as your endurance and fitness levels improve, you can increase the intensity of your workout.

Lifestyle Changes

Losing weight is not a phenomenon that happens instantly overnight. It requires a lot of time, effort, and most importantly, lifestyle changes. In order to change your behaviors, you can start by examining your current habits and identifying problems. For instance, you can ask yourself – What makes me binge eat? In a lot of cases, stress is a leading factor in contributing to increased eating and lack of exercise. Once you have identified these problems, you can start finding ways to correct these habits and live a healthier lifestyle.

Benefits of Medical Weight Loss Consultation

One of the main benefits of our medical weight loss consultation is that it is a custom treatment plan, personalized just for you. It does not follow a standardized set of rules and steps, as everyone deals with weight loss differently. Instead, the treatment plan is based around your needs and capabilities.

Benefits of weight loss include:

Lower risk of cardiovascular disease

Improve mobility

Reduce physical pain

Lower blood pressure and blood sugar levels

Improve mood and self-esteem

Improve mental health

Improve overall quality of life

The Medical Weight Loss Consultation Procedure

Consultation

The procedure begins with a discussion between you and your doctor. This is the first and most important step in the consultation procedure, as it helps your doctor figure out how to build a weight loss program tailored to your needs.

Action Plan

With this discussion, your doctor can then provide you with specific details on how to lose weight. For instance, the specific number of calories you should be cutting out, which weight loss medication you should be taking and how often, or what specific workout you should be doing.

Weight Loss Program

Once all the details have been decided, you may start your personalized weight loss program. The duration of this program depends on the patient’s condition – some may take longer than others. Regardless, weight loss does not happen overnight and will require permanent lifestyle changes in order to be effective.

Consultation

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Action Plan

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Weight Loss Programation

Once all the details have been decided, you may start your personalized weight loss program. The duration of this program depends on the patient’s condition - some may take longer than others. Regardless, weight loss does not happen overnight and will require permanent lifestyle changes in order to be effective.

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Medical Weight Loss Consultation FAQ

Q : How can I track my progress?

A : Regular consultations with your doctor can help monitor your progress. This allows your doctor to make necessary adjustments to your program along the way. Other ways to track your progress include specialized fitness apps that help you track your health progress. For example, they can allow you to see how many steps you walk in a day, as well as the total distance you travel by foot in a day.

Q : How long do I have to stay on a weight loss program?

A : The length of time you may stay on any weight loss program depends on which program you are on, how much weight you need to lose, and how cooperative your body is with your battle to take away its fat content. Our programs are comprehensive and address behavior modification and counseling, as well as exercise recommendations created to help you achieve on-going success.

Q : Do I have to be extremely overweight to be eligible for the medical weight loss program? What if I only need to lose 5-10-15 pounds?

A : Our weight loss programs are not simply for people who are extremely overweight but are for anyone who is unhappy or feels unhealthy due to their weight. We put the same effort with someone who needs to lose 5 pounds as he does with someone who needs to lose 200 pounds. Our first priority is your overall health, well being, and personal satisfaction. Everyone has their own tailor made treatment plan.

Q : How often do I have to come in for visits?

A : This depends on your personalized plan and will be discussed with you on your initial consultation visit. Doctor visits can range anywhere from once a week to once a month. Support staff visits can also be variable depending on your plan.