Weight Loss

MedicalWeight LossConsultation.

If you’re struggling to lose weight or are faced with a weight-related health concern, we can help!

Our medically-supervised weight loss program uses medication, along with diet and exercise plans, to help you safely lose weight.

We’ll build you a custom treatment plan that fits your needs and lifestyle.

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How Medical Weight Loss Consultation Works

Losing weight is not a one-size-fits-all process. Weight loss is a personal journey that depends on the patient’s condition. At Mai Body Clinic, we offer you several methods of safely losing weight, including weight loss medication, diet tips, exercise plans, and recommended behavioral and lifestyle changes.
Practicing healthier eating habits is crucial to losing weight. Reducing the amount of calories you take in is a good first step. Start by reviewing your current eating and drinking habits to see how many calories you usually consume, and see where you can cut back. The next step is making healthier choices. You can do this by eating more plant-based foods, such as fruits, vegetables, and whole grains, while cutting down on trans fats and foods with high levels of sugar. Lastly, another trick to losing weight is the concept of feeling full on less. Processed foods contain a high number of calories for a small portion, whereas fruits and vegetables provide a much larger portion size with less calories. By making this switch, you are consuming fewer calories while simultaneously eating healthier foods.
Next comes exercise. One of the keys to a successful weight loss journey is to always keep moving. This can involve even the smallest of changes – taking the stairs instead of the elevator, walking to your destination instead of taking your car, or incorporating daily walks into your everyday life. If exercise was not already integrated into your daily life, then this change won’t happen overnight. Start off with an exercise routine of moderate intensity, then as your endurance and fitness levels improve, you can increase the intensity of your workout.
Losing weight is not a phenomenon that happens instantly overnight. It requires a lot of time, effort, and most importantly, lifestyle changes. In order to change your behaviors, you can start by examining your current habits and identifying problems. For instance, you can ask yourself – What makes me binge eat? In a lot of cases, stress is a leading factor in contributing to increased eating and lack of exercise. Once you have identified these problems, you can start finding ways to correct these habits and live a healthier lifestyle.

Benefits of Medical Weight Loss Consultation

One of the main benefits of our medical weight loss consultation is that it is a custom treatment plan, personalized just for you. It does not follow a standardized set of rules and steps, as everyone deals with weight loss differently. Instead, the treatment plan is based around your needs and capabilities.
Benefits of weight loss include:
Lower risk of cardiovascular disease
Improve mobility
Reduce physical pain
Lower blood pressure and blood sugar levels
Improve mood and self-esteem
Improve mental health
Improve overall quality of life

The Medical Weight Loss Consultation Procedure

Consultation
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Action Plan
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Weight Loss Programation
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Medical Weight Loss Consultation FAQ

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Your initial consultation is free and complimentary.

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